DONNERSTAG

A. 3 sets of:

4-6 Single Leg Box Step Down @3011

30 sec Anti Rotational Hold in Split Stance /side (anchor band close to floor)

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B. Every 2 Min x 6 sets:

4 Back Squats @ 31x1

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C. 15 min Amrap of:

30 m Single Arm KB front rack Carry

20 Sit-ups/ Tuck-ups/ V-ups

10 Ring Rows/ Strict Pull ups