Fitness Redefined

A. 3 sets /side, max. 15 min 6-8 /side Kneeling med ball throw 20-30 sec. Hollow hold with anti-rotation - B. 3 sets, max. 15 min 6-8...

HERO - Muhammed Ali Work for 30 min 400 m Jog 40 Butterfly kicks 400 m Jog 40 Swimmer kicks 400 m Jog 40 Duck unders 400 m Jog 40 (20/20)...

A. 3 sets of: 4-6 Single Leg Box Step Down @3011 30 sec Anti Rotational Hold in Split Stance /side (anchor band close to floor) - B....

A. 3 sets of: 6-8 Gute Bridge DB/KB Floor Press into 3 Bent over shoulder squares with KB - B. 5 sets of: 3 Pull Up Negatives as slow as...