SAMSTAG

A.

6 sets of:

1 Length Hand Over Hand Sled Pull

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B.

5 sets of:

6-8 Double KB Front Rack Box Squat @2110

(Box height just Below 90 degrees)

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C.

In Teams of 2 with one partner working at a time complete:

50 DB/KB Snatches (KB from floor too)

50 athletic Burpees palette hop overs

400 m Run

25 DB/KB Snatches

25 athletic Burpees palette hop overs

400 m Run