DIENSTAG

A.

3 sets of:

12 Lateral Banded Walks

8 Wide Stance seated Good Mornings @3311

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B.

5 sets of:

3 Deadlift @3101 (make sure you take 3 sec on the lowering and load your hamstrings and hold for a sec on the floor while maintaining tension)

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C.

12 min EMOM of:

1 min: 8-12 athletic Burpee Ninja Box Jump over

2 min: 15-20 Single Arm Russian KB Swings (switch each round)

3 min: 40 sec all out row