Suche
MONTAG
- Team BBxA
- 11. Sept. 2017
- 1 Min. Lesezeit
A.
3 sets
4 /side Windmills
30 sec. accum. hanging
–
B.
5 sets
6-8 /side DKB front rack deficit reverse lunges
6-8 /side DKB front rack lateral elevated lunges
–
C.
AMRAP 10
10 DKB Cleans
10 Burpees
