SAMSTAG

A.

4x6-8 Cross Body Banded Squats @ 3331 (-v_^)

*Add KB in fron rack when necessary

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B.

4x8-12 Alt. Strict Press Kneeling

4x8-12 Alt. Strict Press in Split Stance

*Alt. legs every set, first 2 sets of each exercises is a warm-up set

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C.

AMRAP 15

20 1/4 font squat (narrow stance)

10-15 Athletic burpee box hop overs

3-6 chin-ups