FREITAG

A.

3x 8-12 /side Lateral Lunges @ 5500 (v_^-)

*3 sets per leg, explosive push up, lunge on an elevated surface for more depth, KB in front rack

Between sets: 30 sec /side anti-rotational holds

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B.

4x 6-8 Static dips @ 3313 (v_^-)

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C.

EMOM 15

3 Candle sticks (feet together, use hands to get up safely) add a jump when possible

20 Reverse Lunges / Jumping Lunges

40 sec sled pushing (no weight)