SAMSTAG

A. 2 sets of:

5/5/5/5 reps of shoulder opener

10-12 Single leg banded good mornings

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B. 4 sets of:

2 Snatch balance with 2 sec

pause in catching position

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C. 4 sets of:

3 tall Snatch (light)

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D. 15 min to work on full snatch

(if good technique go heavyish, otherwise stay light and do 2-4 reps each set)