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MITTWOCH
- Team BBxA
- 12. Juli 2017
- 1 Min. Lesezeit
A. 3x4 Push Press
3x2-3 Push Press
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B. Teams of 3 YGIG
4x Down&Back(40m) Reverse Sled drag Sprint
after 4 Rounds do:
Teams of 3 YGIG
6x 20m Heavy Sled Push
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C. 4x30-40 sec Hollow Hold rest 60 sec
