MITTWOCH
A. 6x2 Front Squats
–
B. 4x 6-8 RNT Split Squats/Side with 5 sec eccentric
into 6-8 deficit HSPU
rest 60 sec
–
C. 10 EMOM
5-7 T&G Power Snatches
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A. 6x2 Front Squats
–
B. 4x 6-8 RNT Split Squats/Side with 5 sec eccentric
into 6-8 deficit HSPU
rest 60 sec
–
C. 10 EMOM
5-7 T&G Power Snatches
