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MITTWOCH
- Team BBxA
- 14. Juni 2017
- 1 Min. Lesezeit
A. 5 sets of:
4-6 Strict Lean Away Ring Pull Ups
–
B. 4 sets of:
3 Front Squats @4111
–
C. 12 Emom of:
Min 1: 12/10 cal row
Min 2: 14 Lunges KB´s Hanging at sides
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A. 5 sets of:
4-6 Strict Lean Away Ring Pull Ups
–
B. 4 sets of:
3 Front Squats @4111
–
C. 12 Emom of:
Min 1: 12/10 cal row
Min 2: 14 Lunges KB´s Hanging at sides
