DONNERSTAG

A. 5 sets

2 high hang snatch pull (not high pull)

2 hang snatch pull (not high pull)

2 snatch pull (not high pull)

(must not be done unbroken, rest between reps or sets)

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B. 6x3-4 Dead stop overhead squat

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C. 3x2 Tall snatch

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D. 3x2 Full snatch