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FREITAG
- Team BBxA
- 26. Mai 2017
- 1 Min. Lesezeit
A. 4 sets of:
4-6 Wide Stance Good Morning
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B. 4 sets of:
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16-20 Alternating Tall Kneeling KB Press
30-45 sec Hollow Hold
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C. 12 min EMOM of:
Min 1 = 8-12 Athletic Burpees
Min 2 = 30 sec Wall Sprint
