MITTWOCH
A. 6x2 Power Clean
–
B. EMOM 8
4 DB/KB Clean & PP or Jerk
–
C. Teams of 3 YGIG AMRAP 12
Sled Pull then Push Sled Back
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A. 6x2 Power Clean
–
B. EMOM 8
4 DB/KB Clean & PP or Jerk
–
C. Teams of 3 YGIG AMRAP 12
Sled Pull then Push Sled Back
