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WEDNESDAY
- Team BBxA
- 26. Apr. 2017
- 1 Min. Lesezeit
A.
5x 3 Push Press
4 High Box Jumps (step down)
B.
4x 10-14 Side BSSQ
Chin Up Hold 30 Sec
C.
25 T2B
25 DB/KB Thruster
50 Sit Up/Tuck Up/V Up
50 Wall Ball
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A.
5x 3 Push Press
4 High Box Jumps (step down)
B.
4x 10-14 Side BSSQ
Chin Up Hold 30 Sec
C.
25 T2B
25 DB/KB Thruster
50 Sit Up/Tuck Up/V Up
50 Wall Ball
