Fitness Redefined

A. 10 Min to Practise Straddle N2W Balance Hold – B. 4x *4-6 SL Banded Good Morning into 6-8 BB Deadlift *only on the underactive side –...

A. 12 Min to Practise Different Headstand Press Progressions – B. 6x1 Front Rack Walk -> 5m out 5m backwards with spotter – C. Teams of 2...