Fitness Redefined

A. 5x5 Romanian Deadlift @ tempo 1033 – B. Teams of 2 Synchro WOD 10 Amrap Sync 10 athletic Burpees Sync 10 T2B Sync 100 m Run – C....

A. Frog Pose 12 Min – B. 8 EMOM 6-8 Kipping T2B – C. YGIG 4x4-6 Arch Press into 15-20 sec Active Hang

A. 6x 3-6 Tight Kipping T2B – B. 10 min YGIG (Teams of 3-4) Sled Pull – C. 3-6 Sraddle Stance Hip + Back Extension into 30-40 sec Wall Sit

A. 5x 3 Push Press 4 High Box Jumps (step down) B. 4x 10-14 Side BSSQ Chin Up Hold 30 Sec C. 25 T2B 25 DB/KB Thruster 50 Sit Up/Tuck Up/V...