Fitness Redefined

1 Min. Lesezeit

MITTWOCH

A) 12 min: 4-6 Jefferson Curls rest 15 sec 20-30 sec Side Plank /side rest 15 sec 6-8 UL Glute Bridges @ 5 sec pause in extension rest...

1 Min. Lesezeit

1 Min. Lesezeit

Work on Breathing Technique in Warm Up – 10 min alternating EMOM I 15 second As Fast as Possible (ME) Burpees Jump overs something...

1 Min. Lesezeit

HERO WOD: 'Georg Büchner' – “Karl Georg Büchner... was a German dramatist and writer of poetry and prose, considered part of the Young...

1 Min. Lesezeit

1 Min. Lesezeit

A. 6x 1 length Seated hand-over-hand rope sled Pull – B. 3x 15 m forwards DKB front rack Walking Lunges 3x 15 m backwards DKB front rack...

1 Min. Lesezeit

A. 15 minutes ca. 8 sets 20 sec at knee Hang Snatch hold + 1 pull (not high pull, focus on trapezius contraction) – B. 10x 2 Back Squat...