1 Min. LesezeitDIENSTAGA. 15 Min 20 Sec Box Inversion Holds - B. 4 Sets r90S 4-8 Narrow HSPU 15 Sec/Side Pistol Hold - C. 4 Sets YGIG 6-10 Strict T2B with...
1 Min. LesezeitFREITAGA. 15 Min Inversion on Boxes - B. 5 Sets r90s 1-3 Strict Ring Muscle Ups (scale with feet on floor/Boxes/Spotting) - C. Tabata Hollow Hold
