Fitness Redefined

A) 5 sets of: 6-8 Bulgarian Split Squats /leg with KB´s in Front rack @20x1 – B) 4 sets of: 5-7 UL Ring Rows @21x1 – C) 15 min EMOM of: 1...

A. 3 sets of: 30 sec Hollow Hold rest 15 sec 30 sec Arch Hold rest 15 sec 30 sec Plank Hold – B. 4 sets of: 4-5 Front Squats @32x1 – C....