1 Min. Lesezeit
FREITAG
A. 15 min Handstand _ B. 10 min YGIG Teams of 3-4 Sled Pull _ C. 3x10-15 Hip Extension
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Fitness Redefined
1 Min. Lesezeit
1 Min. Lesezeit
DIENSTAG
A. 12 min straddle agg. wall handstand – B. 4x4-8 strict HSPU – C. 3x10-15 pike compression
1 Min. Lesezeit
TUESDAY
A. 4x 8-12 pronated ring rows @ tempo 1331 – B. 4x 6-8 N2W handstand lateral leg taps – C. AMRAP 18, 200m running, 20 slam ball ground to...
1 Min. Lesezeit
FRIDAY
A. 15 min. Handstand with Forearm Support B. 12 min. Banded str. Ring Muscle Up C. 3x 20 sec. Active Hang into 20-40 sec. Arch Hold
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