Fitness Redefined

Hi everyone, Apologies for the delay on the videos, my seasonal allergies have just been killing me so I am a little behind. Videos will...

A. Warmup JointPrep in Clean Start Position (5 circles each direction/ each Joint) Plank à Clean Position Diagonal (8x4 /side) Scarecrow...

A. Warmup Joint Prep in Hang Snatch Position (5 circles each direction/ each Joint) The Bear Snatch Position Diagonal (8x4 /side)...

A. 4 sets 6-8 good mornings @ 5511 30 sec Lunge C&T against wall - B. 4 sets 30 sec. Coordination chart 1/2 push-up 30 sec. Hollow hold +...