Fr. 27.03.2020

A. Warmup

• Joint Prep in Hang Snatch Position (5 circles each direction/ each Joint)

• The Bear Snatch Position Diagonal (8x4 /side)

• Bouncing Feet Power Snatch Position Drop (6x3)

B. Koordination/Explosivität

• Ballwurf 180° turn Jump (8x3)

• Jump with Kneelift (6x3)

C. Technik

• Snatch WarmUp

• Explain Starting Position (Ground) bis third Pull

• Panda Pull (10 Min)

• Hang Snatch Pull + Hang Snatch (2+2) (10-12min)