Do. 26.03.2020

A. 4 sets

6-8 good mornings @ 5511

30 sec Lunge C&T against wall

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B. 4 sets

30 sec. Coordination chart 1/2 push-up

30 sec. Hollow hold + 30 sec. scissor kicks with ball weaving

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C. Work for 12 min

10 skater jumps

10 split lunges

10 athletic jumps with 90° turn

10 lateral split lunges

10 1/4 push-up + should tap