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Fitness Redefined
Sa. 09.05.2020
A. 4 sets 6-8 RDL to row with 3 sec. Decent 30 sec. frog crunches + near-far eye jumps - B. 4 sets 20 forearm stand with weight shifting...
1 Min. Lesezeit
SA. 02.05.2020
A. 4 sets 6-8 Peg squat @ 3311 + 6-8 peg kettlebell swings 30 sec. Hollow hold (optional with weight) + horizontal eye jumps - B. 4 sets...
1 Min. Lesezeit
DO. 30.04.2020
Warmup JointPrep in lateral Split Position (5 circles each direction/ each Joint) Pushup Position Mountaiclimber – Armlift (8x4 /side)...
1 Min. Lesezeit
FR. 24.04.2020
A. 4 sets 3-4 Lateral lunges @ 5-10-0-1 + 6-8 dynamic lateral lunges 30 Table top kick-throughs with target touching - B. 4 sets 3x...
1 Min. Lesezeit
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