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SA. 02.05.2020
- Team BBxA
- 2. Mai 2020
- 1 Min. Lesezeit
A. 4 sets
6-8 Peg squat @ 3311 + 6-8 peg kettlebell swings
30 sec. Hollow hold (optional with weight) + horizontal eye jumps
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B. 4 sets
3x Seal crawl 3 m forward, 3 m backwards
30 sec. Side plank + target touching
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C. Work for 12 min 45:15 sec work:rest
Planking split lunges with coordination chart
Side swing to racked reverse lunge
