Suche
DO. 30.04.2020
- Team BBxA
- 30. Apr. 2020
- 1 Min. Lesezeit
Warmup
JointPrep in lateral Split Position (5 circles each direction/ each Joint)
Pushup Position Mountaiclimber – Armlift (8x4 /side)
half Lunge/ Bulgarian Split Squat (je 5x4 @3331)
Koordination/Explosivität
Split Stance Ball throw ½ balls (je 5x20sec)
Split landings (je 5x4)
Skater Jumps (6x4)
Technik
Jerk WarmUp
Explain Recovery
Jerk Balance (6x3)
PandaHeave + Jerk (2+3)
Workout (every 30sec.)
Lunge (@3131)
negative Pushup (@5111)
Hollowhold
