DO. 16.04.2020

Warmup

• JointPrep in Triple Extension Position (5 circles each direction/ each Joint; with stick)

• Hollow Position  Snatch Position Diagonal (6x4 /side)

• Snatch Balance + Overheadsquat  8x1+3 @3131

Koordination/Explosivität

• vertical Jumps UL  5x3/side

• Deep Squat Jump (slowing down from parallel on)  6x3

Technik

• Snatch WarmUp

• Explain 1st Pull difficulties

• Panda Pulls, Panda Pull + Pull (1+1) (6 Min)

• Drop Snatch (Power) + HighHang PowerSnatch + HH Full Snatch (1+1+1) (10-12min)