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FR. 17.04.2020
- Team BBxA
- 17. Apr. 2020
- 1 Min. Lesezeit
A. 4 sets
8-10 towel hamstring curls + 6 reverse plank leg lifts
30 sec. Side plank with VOR-C
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B. 4 sets
10 turkish get-up sit-up
30 sec. Table top hold (optional with visual pursuits)
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C. For 12 minutes - 45:15 sec work:rest
athletic hops with coordination chart
jumping lunges
squatting calf raises