Suche
Sa. 21.03.2020
- Team BBxA
- 21. März 2020
- 1 Min. Lesezeit
A. 4 sets
6-8 RDL to row with 3 sec. Decent
30 sec. frog crunches + near-far eye jumps
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B. 4 sets
20 forearm stand with weight shifting
40 sec. Reverse/chinese plank + with ball bouncing
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C. Work for 5 Sets
20 mountain climbers (optional: on wall)
10 sumo squats + lateral leg raise
5 single legged burpees
