DIENSTAG
A. 4 sets (max 15 min)
P1: Peg squat hold with NF card
P2: 12-15 Lateral squat hops on palette
switch, then P1&P2: 20 mirroring hip turns
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B. 4 sets (max 15 min)
P1: Crawling 5m D&B (alt. Each set: forward, backwards, side ways)
P2: Racked KB (seated): 90° shoulder 4CARS
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C. Work for 15 min
Racked DKB walk
12 SL burpees
Racked DKB walk
24 rotating squat / athletic jumps
