DIENTSTAG

A. 4 sets

P1 (1SPS): 4-6 Peg DL with single KB @ 5511 (V_^-)

P2 (1SPS): Standing DKB racked hold (feet together) until P1 is finished

P1&P2 (1SPS): 20 wall C&T in hollow

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B. 4 sets

P1 (1SPS): 4-6 Slow motion ring rows with card VOR-C

P2 for P1: Wide forarm plank, calling out numbers / letters for P1

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C. EMOM

Minute 1: Run 200m

Minute 2: 5 Push-Ups

5 cossack squats

Minute 3: 40 Single Unders / 20 Double Unders