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DONNERSTAG
- Team BBxA
- 11. Okt. 2018
- 1 Min. Lesezeit
A. 3 sets per side
8-12 SL Landmine rows
30 sec working SL Balance with head turns
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B. 4 sets
3-point push-up holds followed by ME 30 sec. Weighted Chinese plank
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C. 10-9-8-7-6-5-4-3-2-1
DKB Clusters
½ wall climbs
lateral box hops