DONNERSTAG

A. 3 sets per side

8-12 SL Landmine rows

30 sec working SL Balance with head turns

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B. 4 sets

3-point push-up holds followed by ME 30 sec. Weighted Chinese plank

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C. 10-9-8-7-6-5-4-3-2-1

DKB Clusters

½ wall climbs

lateral box hops