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FREITAG
- Team BBxA
- 13. Juli 2018
- 1 Min. Lesezeit
5 sets 3-5 Chin-ups @ 5151
*Optional: weighted
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Practice 6-8 Rotational Side Step KB Swing
Play with Locust pose
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Work for 12 min 250m row 8 DKB Swings 250 m jog 8 DKB Clusters
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