MITTWOCHTeam BBxA11. Juli 20181 Min. Lesezeit10min EMOM PI 15 Wall Balls PII 1 Suicide Sprints into 10min EMOM PI 10-12 cal Row PII 12 SA KB C&J into 10min EMOM PI 40-50 Box Taps PII 12 Plate G2OH