MONTAG

3 sets Max Delt Fly Hold + Max Reps + Max Hold 45s rest

*Banded on opposite side from shoulder-to-foot

-

5 sets 3-5 BB Deadlifts (sumo or regular) @3131

Saggital Extensor

20-30s UL Flying Extension

-

15min Flow: P1: Lat sled drag P2: Ball/SB/DKB on shoulder Carry P3:200 m jog Switch when P3 is done