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FREITAG
- Team BBxA
- 3. Nov. 2017
- 1 Min. Lesezeit
A.
6x Kipping Pull Up Practise
YGIG Teams of 3
*practise rep sets that are within good technique
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B.
6x10-20 Sec L-Sit YGIG Teams of 3-4
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C.
4x Twisting GHD Hip Extension 8-14
YGIG Teams of 3
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