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DONNERSTAG
- Team BBxA
- 12. Okt. 2017
- 1 Min. Lesezeit
A. Practice 20 minutes
2 Hang clean Pulls
2 Hang Power Cleans
2 Hand Squat cleans
*complete unbroken
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B. 5 sets
6-8 Push-jerk (optional KB or BB)
20 sec. /side anti-rotational hold in power position
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C. EMOM 8
4 DKB Cleans
4 Alt. DKB Thrusters