MITTWOCH

A.

3 sets of:

30 sec anti rotational hold /side partner swinging band

10 slow and controlled Scapula Push-ups

–

B.

5 sets of:

6-8 Single Arm Push ups / side @2111

immediately followed by max reps Ring Row / Strict Pull up @2111

–

C.

15 min Amrap of:

15 m Sandbag Carry

10 Suitcase KB Deadlift (Single Arm and switch arms each round)

5 static Dips