DONNERSTAG
A.
5 sets
6-8 /side DKB front rack deficit reverse lunges
6-8 /side DKB front rack lateral elevated lunges
20 sec /side Flying plank hold
–
B.
AMRAP 20
400 m run
20 Athletic Burpees
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A.
5 sets
6-8 /side DKB front rack deficit reverse lunges
6-8 /side DKB front rack lateral elevated lunges
20 sec /side Flying plank hold
–
B.
AMRAP 20
400 m run
20 Athletic Burpees
