DIENSTAG

A.

4x3 /side hanging ring shoulder squares @ 3333

–

B.

5 sets

6-8 /side UL Ring Rows

rest while partner works

6-8 /side UL Push-ups

rest while partner works

–

C.

AMRAP 16

8 DKB swings

4 DKB squat cleans

8 1/2 wall climbs

*4 line lateral touches after each exercise