FREITAG

A. 10 minutes Clock Lunging practice (add pelvic tilting in different positions)

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B.

6-8 /side Bulgarian split squats @ 3333

15-20 /side Adductor raises

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C. AMRAP 18

40-60 sec. 1/4 or 1/2 push-up hold*

20 Alt. cross SB wood chops

20 beat swings/ 10 kipping pull-ups

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*have box on standby for muscle failure