MITTWOCH

A.

Glute Bridges with BB

8-12 legs apart

8-12 legs together (squeeze knees together)

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B.

5 sets

1 Lunge Clock 3-5 in each position

8 T-spine AP glides in squat position

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C. 5 sets

20 Beat Swings

20 Shoulder taps on box or wall

200 m Run