MONTAG
A. Practice: Breathing and running technique
_
B. 10x 100 m run (walk back and focus on breathing and technique, not for speed)
_
C. 3x 200 m with 2 min rest
top of page
bottom of page
A. Practice: Breathing and running technique
_
B. 10x 100 m run (walk back and focus on breathing and technique, not for speed)
_
C. 3x 200 m with 2 min rest
