MONTAG

A.

5 sets

4-6 /side Adductor Raises*

4-6 /side Glute Bridges*

4-6 Front Squats @ 5515 (v_^-)

*focus on feeling the muscle

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B.

AMRAP 10 in Teams of 3

P1: 100 m DKB Shoulder carry

P2: 100 m Farmers’ carry

P3: Resting

*rotate after every 100 m (do 2x50m)

*3 minute break

AMRAP 8

Empty Sled push YGIG 15 m sprints