DONNERSTAG

A.

Practice flying plank and work up to 20-30 sec holds per side

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B.

4 sets

6-8 /side UL Ring Rows @ 1331 (^-v_)

6-8 Front Squats @ 5510 (v_^-)

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C.

5 Rounds

200 Run

20 1/2 wall climb (alternate legs, keep hands in one place)

10 Alt. KB thrusters