MITTWOCH

A. 2 sets of:

15 lateral band walks/ side

3-5 T-Spine opener

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B. 5 sets of:

3 tall jerks with 3 sec pause in catching position

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C. 6 sets of:

2 push press with 2 sec pause in dip

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D. 3 sets of:

10 squat dips (heavy)