DIENSTAG

A. 3x YGIG Teams of 3

2x As Slow as possible Pull Up Eccentrics try to get 10-20 sec/Rep

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B. 4x12-16 Walking DB/KB Lunges

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C. AMRAP 16 Alternating

I 15-20 Air Squats/Single Shoulder Slam Ball Squats

II 15-20 Sec/Side Side Plank

III 6-10 Slam Balls

IV 6-12 Jumping/Kipping Pull Ups