MITTWOCH

A. 6x1 High Hang Clean

1 Hang Clean

1 Mid Chin Clean

pause each Position for 3 sec

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B. 8 EMOM

6-8 Single Arm DB/KB G2OH

alternate Arm/Round

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C. 16 AMRAP

8 C2B

16 DB/KB Walking Lunges

24 V-Ups