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SAMSTAG
- Team BBxA
- 10. Juni 2017
- 1 Min. Lesezeit
A. 3 Rolling Hip-back extensions + 10-15 sec hold per side (twisted) at the top
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B. Front Squats @ Tempo 8811
3x2-3 Wide Front Squats
3x2-3 Narrow Front Squats
3x2-3 ‘Normal’ Front Squats
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C. 3-Position Clean Holds (10 sec. each)
Complete 5 perfect sets at a challenging weight